Pilates Reformer is a resistance-based machine that takes classical mat exercises and applies them to a strength-based routine for more effective and faster results. Pilates increases the flexibility of the joints and strengthens the core muscles which helps to create an energized, strong, lean, and healthy body.
Row and Strength Training. Cardio blasts on the Rower. Adding strength techniques of body resistance, TRX and weights. Our Total Body Strength, Sculpt and Conditioning Workout.
TRX Suspension Training system leverages gravity and your bodyweight. With core engagement and proper form, participants will build, tighten, & tone muscles while increasing flexibility and balance. Our instructors guide you to challenge yourself by properly adjusting your body position to change resistance making class accessible for all fitness levels.
Pilates Reformer Intermediate Class
Our 360 Class Covers it All!! Mixes cardio and strength with Rowing, Cycling, TRX & Core Conditioning. Challenge your Endurance, Power & Strength!
High Intense Interval Training (no machines). Floor based Mixes of Cardio, Body Weight Strength, Flexibility and Stability Training, Free Weights and TRX. Work to your Max and Achieve your Sweat Fest!!