Pilates Reformer is a resistance-based machine that takes classical mat exercises and applies them to a strength-based routine for more effective and faster results. Pilates increases the flexibility of the joints and strengthens the core muscles which helps to create an energized, strong, lean, and healthy body.
Row and Strength Training. Cardio blasts on the WaterRower®. Adding strength techniques of body resistance, TRX® and weights. Our Total Body Strengthening, Sculpting, and Conditioning Workout.
Pilates Reformer Class for intermediate to advanced participants. You will work hard and get results!
**Please Note: Prior Pilates Reformer experience required to sign into this class. Experience does not need to be with Pilates Fusion.
Our PowerROW Circuit Class covers it All!! Mixes Rowing and Cycling for that HIIT you are looking for with strength training including free weights, TRX® & body resistance for a total body workout. Instructors mix up every class to keep the workout fresh. Challenging your Endurance, Power & Strength!
TRX® Suspension Training system leverages gravity and your bodyweight. With core engagement and proper form, participants will build, tighten, & tone muscles while increasing flexibility and balance. Our instructors guide you to challenge yourself by properly adjusting your body position to change resistance making class accessible for all fitness levels. TRX® is offered in many of the PowerROW classes.
"Physical well-being, mental calm, and spiritual peace are priceless." - Joseph Pilates
We offer private training, semi-private training, and custom classes and events.
Call us at (973) 304-4884 or email email@example.com to learn more!