Hawthorne's Premier Pilates & Rowing Studio

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Pilates Reformer Descriptions

Pilates Reformer Group Class

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This open level class focuses on core strength and flexibility and incorporates dynamic strength training for a total body workout. With our state-of-the-art Peak PilateSystem Deluxe by Peak Pilates, get all the benefits of traditional Pilates packed into a challenging, fun and effective 55-minute workout! 

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HardCORE Pilates Reformer

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Pilates Reformer Class for intermediate to advanced participants. You will work hard and get results!

**Please Note: Prior Pilates Reformer experience required to sign into this class. Experience does not need to be with Pilates Fusion.

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Pilates Reformer Foundations

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This total body workout is ideal for those who are new to Pilates, but is challenging enough for experienced students who want to refine their skills and concentrate on the fundamentals.

This is a reformer machine class that uses props to keep you engaged while you work that core.

Pilates Reformer Tower

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Tower Class coming SOON!

Reformer Cardio Blast

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Jumpboard Class coming SOON!

Reformer Sculpt & Restore

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Class coming SOON!

PowerROW Descriptions

PowerROW45 & PowerROW60

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Row and Strength Training.  Cardio blasts on the WaterRower®.  Adding strength techniques of body resistance, TRX® and weights.  Our Total Body Strengthening, Sculpting, and  Conditioning Workout.

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PowerROW Circuit

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Our PowerROW Circuit Class covers it All!! Mixes Rowing and Cycling for that HIIT you are looking for with strength training including free weights, TRX®  & body resistance for a total body workout.  Instructors mix up every class to keep the workout fresh.  Challenging your Endurance, Power & Strength! 

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TRX

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TRX® is offered in many of our PowerROW classes.

TRX® Suspension Training system leverages gravity and your bodyweight.   With core engagement and proper form, participants will build, tighten, & tone muscles while increasing flexibility and balance.  Our instructors guide you to challenge yourself  by properly adjusting your body position to change resistance making class accessible for all fitness levels.

"Physical well-being, mental calm, and spiritual peace are priceless." - Joseph Pilates

Personalized Training Available - Call us for more information!

We offer private training, semi-private training, and custom classes and events.

Call us at (973) 304-4884 or email pilatesfusionllc@gmail.com to learn more!