Pilates Reformer is a resistance-based machine that takes classical mat exercises and applies them to a strength-based routine for more effective and faster results. Pilates increases the flexibility of the joints and strengthens the core muscles which helps to create an energized, strong, lean, and healthy body.
Row and Strength Training. Cardio blasts on the WaterRower® . Adding strength techniques of body resistance, TRX and weights. Our Total Body Strength, Sculpt and Conditioning Workout.
Pilates Reformer Intermediate Class
Our PowerROW 360° Class covers it All!! Mixes Rowing and Cycling for that HIIT you are looking for with strength training including free weights, TRX® & body resistance for a total body workout. Instructors mix up every class to keep the workout fresh. Challenge your Endurance, Power & Strength!
TRX Suspension Training system leverages gravity and your bodyweight. With core engagement and proper form, participants will build, tighten, & tone muscles while increasing flexibility and balance. Our instructors guide you to challenge yourself by properly adjusting your body position to change resistance making class accessible for all fitness levels.